The Science Behind Eight Sleep's Sleep Fitness Score

March 19, 2024 (1 year ago)

Have you ever wondered how Eight Sleep calculates its Sleep Fitness Score? Let's dive into the science behind it! First off, the Eight Sleep system uses smart sensors in its Pod to track your sleep patterns. These sensors measure various things like your heart rate, breathing, and movement throughout the night. Then, they crunch all that data to create your personalized Sleep Fitness Score.

But what does this score really mean? Well, think of it like a report card for your sleep. It tells you how well you snooze each night, helping you understand if you're getting enough rest or if there's room for improvement. Plus, with this score, you can track your progress over time, seeing how small changes to your routine affect your sleep quality. So, the next time you check your Sleep Fitness Score on the Eight Sleep app, remember, it's not just a number – it's the result of some pretty smart science working to help you sleep better.

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