How Does Eight Sleep Measure Sleep Quality

Curious about how Eight Sleep figures out if you're sleeping like a baby or tossing like a leaf in the wind? Let's break it down. First off, Eight Sleep uses something called the Pod. It's like a super-smart mattress cover that snoops on your sleep. It checks things like how long you sleep, how often you move, and even your heart rate. Then, it crunches all that data into a neat little score called the Sleep Fitness Score. Think of it as a report card for your shut-eye.

But how does it know if you're getting quality zzz's? Well, Eight Sleep looks at different things. Like, how long it takes you to fall asleep, how often you wake up, and if you're getting enough deep sleep. It's like having a sleep detective right in your bed! So, next time you're wondering if you're catching enough Z's, just check your Sleep Fitness Score. It's like having a little sleep coach nudging you towards better rest every night.